5 ways to best online mental health treatment
best online mental health treatment
Being online can present many great opportunities to connect, learn, and share what’s important to you, but it also presents challenges. If social media or the Internet has made you feel stressed, envious, or lonely, or experiencing low self-esteem or social anxiety, know that you’re not alone. Here are five tips on how to take care of your mental health and be kind online.
1. Avoid room scrolling
Pay close attention to how social media and online content influence your emotions, thoughts, or actions How does it feel to you? Does reading the news make you feel conscious or stressed? Does seeing pictures of your friends at a party make you feel good or jealous? Do you check your phone first thing in the morning for the latest news or out of habit?
Identifying why you’re online and how it makes you feel can help you set appropriate personal limits on how much time you spend on social media or other apps. While it’s not always practical to follow or report everyone who intentionally or unintentionally negatively affects your emotions, you can try muting or limiting content from accounts that don’t make you feel good. It’s important to remember that what you see online isn’t real, even from your friends, but how it affects you is.
2. Be mindful
There are tons of great tools and content online that can help support all aspects of mental health and wellness. From meditation apps to help you relax and focus to platforms that help you develop your sense of self and identity, stay connected and support each other. There are many great online learning tools where you can try something new, like drawing or yoga, which can build new cognitive and creative skills, as well as online exercise classes to help you stay healthy and relaxed.
Try to find positive, uplifting content and creators to follow, such as athletes, singers, home cooks, writers, or other young people who talk about issues that matter to them. Remember, you can use the Internet and social media to get professional help and mental health information if you need it.
3. Protect yourself and others online
Check the privacy settings on all your social media profiles. Cover the webcam when not in use. Be careful when signing up for online applications and services, especially when providing your full name, address, or photo. If you’re concerned about something you’ve seen or experienced online, you should talk to a trusted adult, such as a parent or teacher, report the incident on the platform in question (be sure to take a screenshot as a record) and search for helplines. do Security and mental health services in your country for further assistance.
You can also help others by paying attention to their experiences online, recognizing the signs that classmates, friends, or even strangers are unwell or having problems, and helping them get the help they need.
Words matter and it’s important to think carefully about what we share.
4. Choose kindness
Use social media for good by sharing positive and supportive content and messages with your friends, family, and classmates. For example, you can reach out to let someone know you’re thinking of them, or add a positive comment to a post they’ve shared. If you find yourself responding to a message or post with something negative, pause and consider whether you can frame it differently or have a private conversation instead. If you see or receive messages or content that you find harassing or abusive, you should block and report it. Words matter and it’s important to think carefully about what we share. We all have the power to be kind and brighten someone’s day, so let’s spread love, not hate!
5. Stay present and connected IRL
The lines between the online and offline worlds can feel increasingly blurred, making it difficult to live in the present moment and satisfy our innate need for human connection. Do you ever find yourself interrupting what you’re doing so you can post it on social media, call your friend instead of scrolling through their stories or want to see how they’re doing? It’s important to try to unplug and take a break from social media from time to time and spend time with friends and family in real life, where it’s safe to do so.
Try to set realistic and personal goals, for example, not picking up your phone or going online during the first hour of the day (this wastes energy and trains you to absorb information without a filter) or right before bed. Activities like meditation, going for a walk, or calling a friend will help provide similar stimulation but will make you feel more focused and relaxed.